羽球小教室–反手後場長球

Posted by 阿松 & filed under 反手高遠球 Comments: 0.

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手指運用&擊球意識

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Dudu Badmiont 杜杜教練教你後場正手突擊步伐

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簡單實用的勾對角球

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http://www.cocomy.net/post/460499..

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迅速壓制對手的平高球

Posted by 阿松 & filed under 正手平高球, 正手擊球 Comments: 0.

http://www.cocomy.net/post/457915..

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打羽毛球前的熱身運動

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為什麼你的平抽擋總是被對方壓制？

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加快速度、節省體能的啟動小跳步

Posted by 阿松 & filed under 基礎－基本觀念 Comments: 0.

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Lee Chong Wei – The Most Beautiful Footwork

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正手打壓頭頂球比反手更簡單

Posted by 阿松 & filed under 正手擊球, 正手頭頂區 Comments: 0.

http://www.cocomy.net/p..

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