高吊殺

Posted by 阿松 & filed under 正手擊球 Comments: 0.

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羽球小教室–反手拍抽球

Posted by 阿松 & filed under 反手平抽球 Comments: 0.

https://www.youtube.com/watch?v=a..

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羽球小教室-正手拍平球（Drive)

Posted by 阿松 & filed under 正手平抽球 Comments: 0.

https://www.youtube.com/watch?v=U..

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羽球小教室—兩種啟動腳步的介紹

Posted by 阿松 & filed under 啟動, 羽球步法 Comments: 0.

https://www.youtube.com/watch?v=E..

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羽球小教室–反手後場長球

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手指運用&擊球意識

Posted by 阿松 & filed under 手指運用, 發力技巧 Comments: 0.

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Dudu Badmiont 杜杜教練教你後場正手突擊步伐

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簡單實用的勾對角球

Posted by 阿松 & filed under 勾對角 Comments: 0.

http://www.cocomy.net/post/460499..

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迅速壓制對手的平高球

Posted by 阿松 & filed under 正手平高球, 正手擊球 Comments: 0.

http://www.cocomy.net/post/457915..

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打羽毛球前的熱身運動

Posted by 阿松 & filed under 伸展收操 Comments: 0.

http://www.cocomy.net/p..

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