Category : 伸展收操

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打羽毛球前的熱身運動

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No More Wrist Pain

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運動後如何消除疲勞

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1.充足睡眠 睡眠是消除疲勞恢復體力的關鍵。運動者每天應保證8一9個小時的睡眠，使機體處於完全放鬆狀態。 2. ..

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